In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Autorentext

Thich Nhat Hanh (1926–2022) was a Vietnamese monk, renowned Zen master, poet, and peace activist. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and was the author of many books, including the bestseller The Miracle of Mindfulness. Up until his death in 2022, he lived in exile in Plum Village, a small community of monks that he founded in France.

Klappentext

**“Thich Nhat Hanh’s ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” — Dr. Martin Luther King Jr.

An exclusive Beacon Classics edition of the book that brought mindfulness to the Western world and continues to open the hearts and minds of readers everywhere, with a gorgeous spot gloss cover and retro, classic palette**

The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new edition features Thich Nhat Hanh’s ever relevant reflections, for longtime readers and those new to the world of mindfulness alike. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains a beloved antidote to the accelerated speed and intense expectations of our lives.