The targeted strategies described in this book can maximize the resources of physical and mental health professionals as well as those of their patients. Coverage offers either self-administered or easily administered verbal and non-verbal interventions designed to promote positive health behaviors while requiring little or no outside funding. It identifies major changes in today's health care systems and explains how targeted, prescriptive promotion/prevention strategies can enhance traditional primary, secondary, and tertiary interventions in key behavioral and relational areas. Reviews of each promotional approach are engaging, effective, and consistent with standard psychological practice for lasting results, either away from or in addition to non-clinical and clinical settings, such as schools, hospitals, and senior citizen centers.

Nutrition: weight/obesity control, diets, meal planning, vitamins and minerals, herbal supplements Exercise, expressive movement, relaxation, meditation, and mindfulness Writing, from structured protocols/workbooks to less structured focused, expressive, and guided writing, including diaries and autobiographies Sex, sexuality, affection, intimacy, friendship, and support groups Mother/child bonding as well as couple and family togetherness. Spirituality and forgiveness, and many other leading-edge interventions

Autorentext

Luciano L'Abate is Professor Emeritus in Psychology at Georgia State University. He has co-edited/authored two previous books with Springer: Handbook of Homework Assignments in Psychotherapy and Personality in Intimate Relationships: Socialization and Psychopathology .

Inhalt
Low-Cost Approaches to Promote Physical and Mental Health.- Primary Interventions: Nutritional Approaches.- Diets, Health, and Weight Control: What Do We Know?.- Low-Cost Obesity Interventions: The Market for Foods.- Omega-3 Polyunsaturated Fatty Acids and Health.- Vitamins, Minerals and Health.- Herbal Medicines in the Treatment of Psychiatric and Neurological Disorders.- Primary Nonverbal Approaches.- Daily Practices for Mindful Exercise.- Relaxation and Meditation.- Expressive Movement.- Pleasant, Pleasurable, and Positive Activities.- Secondary Writing Approaches.- The Recording of Personal Information as an Intervention and~as~an Electronic Health Support.- Teaching to Remember Ourselves: The Autobiographical Methodology.- Expressive Writing: An Alternative to Traditional Methods*.- Workbooks for the Promotion of Mental Health and Life-Long Learning.- Computers and the Internet.- Secondary Relational Approaches.- Maternal-Infant Contact and Child Development: Insights from the Kangaroo Intervention.- Touch Interventions Positively Affect Development.- Non-Erotic Physical Affection: It's Good for You.- Sex, Sexuality, and Sensuality.- Intimacy and Fear of Intimacy.- Low-Cost Interventions for Promoting Forgiveness.- Spirituality in Achieving Physical and Psychological Health and Well-Being: Theory, Research and Low Cost Interventions*.- Tertiary Multi-Personal Approaches.- Friendship, Social Support, and Health.- Animal Companions.- Applications of Emotional Intelligence to Schools and Workplace.- Conclusion.- Implications of Prescriptive Approaches for Policy, Health Promotion, Epidemiology, and Public Health.