Autorentext

Millions of fans around the world spend moments of quiet contemplation with Karen Casey daily. Karen is a writer and 12-step recovery workshop facilitator with over forty published titles in over ten different languages. She travels throughout the United States and internationally carrying her message of hope for others in recovery. She is the best-selling author of Each Day a New Beginning, the first daily meditation book written for women recovering from addiction. Oher titles include Let Go Now, Change Your Mind and Your Life Will Follow, 20 Things I Know For Sure, It's Up to You, Codependence and the Power of Detachment, and Peace a Day at a Time. Karen lives in Minneapolis, Minnesota, and Naples, Florida.

Klappentext

The meditations in this power-packed book provide the tools readers need to practice letting go of the illusion that they can control anyone or anything beyond themselves. Casey teaches readers to focus on finding their own balance point.

Zusammenfassung

Daily Meditations to Help You End Codependency

“In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly

#1 New Release in Personality Disorders and Twelve-Step Programs

End codependency now. Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for codependency is detachment, says Karen Casey, best-selling author of over forty books that have helped fans around the world.

Letting go. When we remove codependent relationships and codependent behavior from our lives, we discover a life of balance and freedom. Detach from emotions and circumstances that are not in your control. Find your balance point and learn how to reach it, whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue.

Letting life in. Is where we are intentional? Why is every moment an opportunity? Using 200 meditations, Karen reminds us that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you agree that recovery works and enjoyed other codependency books like Codependent No More, Journey to the Heart, or The Language of Letting Go; you’ll love Karen Casey's Let Go Now.