Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight. Triple-tested high-protein recipes--all with at least 20 grams of protein and ready in under 45 minutes or less--makes the world’s best diet even easier to follow. Incorporate the Mediterranean diet into your busy schedule with fast, simple recipes from the Good Housekeeping Test Kitchen. Packed with nutritionally-balanced, protein-based recipes, this cookbook includes a 14-day meal plan that eases getting started and makes sticking to your goals possible.; The plan’s emphasis on protein means you will stay satiated longer, boost your metabolism and be even more energized everyday. Inside you’ll find:; The Mediterranean Diet basics and how this way of eating can improve your health; Why protein is essential and how much you need in a day 150 fast and simple recipes perfect for beginners or pros ready in 45 minutes or less Meal prep strategies including the best ingredients to keep in your pantry and shopping tips that every home cook needs A 2-week meal plan that spices up your recipe rotation with dishes you can make in easily on weekdays such as Jammy Egg Toasts (20 g protein), Seared Samon with Lentil Salad (31 grams protein) and Chicken Bolognese Pasta (36 g protein) Every recipe in the 14-day plan is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With 150 delicious and satisfying recipes, This cookbook is essential for women and families who care about their health and want to lose weight effortlessly and without stress.

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Good Housekeeping is a leading lifestyle media brand offering genius innovations, delicious ideas, style-savvy trends, compelling news and best-in-class products for its 53+ million readers. Behind every recipe is an expert food and nutrition team that created, tested, tasted, and fine-tuned the dish until it was just right. 

Good Housekeeping is the home of The Good Housekeeping Institute, a state-of-the-art lab staffed by top engineers, scientists and technology experts. The GH Institute tests and evaluates thousands of products each year and its Good Housekeeping Seal and Green Good Housekeeping Seal are among the most recognized and trusted consumer icons today.

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Kate Merker is the Chief Food Director and oversees the food content appearing in several of Hearst's top titles, including Good Housekeeping. After attending Yale University, she graduated first in her class at the Culinary Institute of America. She lives in Brooklyn.

Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and the Nutrition & Fitness Director for the Good Housekeeping Institute. She handles all of Good Housekeeping’s nutrition and fitness-related content, testing and evaluation. Stefani reports on trending topics and aims to provide readers with evidence-based content to encourage informed food choices and healthy living. As a nationally recognized health expert, Stefani’s expertise is frequently featured on television, radio, online, and in print.  She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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**Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.

Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 minutes or less—make healthy eating easy every day.

**Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable—with every recipe triple-tested for taste, balance, and nutrition.

Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.

This high-protein cookbook for weight loss also includes:

• Mediterranean diet basics and science-backed health benefits
• Meal prep strategies with pantry staples and serving suggestions
• A 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)
  Whether you’re new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it’s your go-to Mediterranean diet cookbook for beginners—bringing vibrant flavor, better health, and effortless balance to your everyday table.