| 1 | Begrüßung | 01:22 | |
| 2 | Anfangsentspannung | 10:10 | |
| 3 | Sonnengebet | 12:18 | |
| 4 | Stellung des Kindes | 01:58 | |
| 5 | Kopfstand | 04:08 | |
| 6 | Schulterstand | 04:13 | |
| 7 | Pflug | 03:37 | |
| 8 | Fisch | 04:19 | |
| 9 | Vorwärtsbeuge | 08:48 | |
| 10 | Kobra | 03:37 | |
| 11 | Bogen | 03:49 | |
| 12 | Drehsitz | 06:32 | |
| 13 | Endentspannung | 04:49 | |
| 14 | Meditation | 09:59 |