Informationen zum Autor Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape , Women's Health , Men's Health and on HuffPost . He lives in Charleston, South Carolina, with his wife and two children. Klappentext Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. 'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' Professor Tim Spector, bestselling author of Food for Life and The Diet Myth The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich foods - fruits, vegetables, whole grains, seeds, nuts and legumes - work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. With a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint to turbocharge your gut for lifelong health. 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' Dr William W. Li, New York Times bestselling author of Eat to Beat Disease Zusammenfassung Fix your health with fibre not fads - t he instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health. ...

Autorentext

Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

Klappentext

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.

'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.

What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.

The good news is that our guts can be trained. Fibre-rich foods - fruits, vegetables, whole grains, seeds, nuts and legumes - work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.

With a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint to turbocharge your gut for lifelong health.

'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

Zusammenfassung

**Fix your health with fibre not fads - t****he instant New York Times bestseller

**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.