Fibre Fuelled

Informationen zum Autor Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape , Women's Health , Men's Health and on HuffPost . He lives in Charleston, South Carolina, with his wife and two children. Klappentext Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER 'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' Professor Tim Spector , bestselling author of Food for Life and The Diet Myth -------- The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. What research clearly indicates is that gut health is key to boosting our metabolism , balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich foods - fruits, vegetables, whole grains, seeds, nuts and legumes - work quickly to help you maintain long-term health, promote weight loss , and thrive and feel great from the inside out. Backed by the latest research, this practical guide includes: A complete 28-day fibre-fuelled meal plan to reset your gut Over 70 delicious, plant-based recipes Expert guidance on food sensitivities and gut healing Easy-to-follow shopping lists and practical tips More praise for Fibre-Fuelled : 'An authoritative and refreshingly clear picture on how to optimise gut health' Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'A must read for everybody still unconvinced about the best diet to stay healthy.' Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection 'Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally' Rip Esselstyn, bestselling author of The Engine 2 Diet 'Brilliantly explains why gut health is so important and how to get there' Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness Zusammenfassung Fix your health with fibre not fads - t he instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great fr...

Autorentext

Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

Klappentext

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.

THE NEW YORK TIMES BESTSELLER

'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.

What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.

The good news is that our guts can be trained. Fibre-rich foods - fruits, vegetables, whole grains, seeds, nuts and legumes - work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.

Backed by the latest research, this practical guide includes:

• A complete 28-day fibre-fuelled meal plan to reset your gut
• Over 70 delicious, plant-based recipes
• Expert guidance on food sensitivities and gut healing
• Easy-to-follow shopping lists and practical tips

More praise for Fibre-Fuelled:

'An authoritative and refreshingly clear picture on how to optimise gut health' Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

'A must read for everybody still unconvinced about the best diet to stay healthy.' Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection

'Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally' Rip Esselstyn, bestselling author of The Engine 2 Diet

'Brilliantly explains why gut health is so important and how to get there' Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness

Zusammenfassung

**Fix your health with fibre not fads - t****he instant New York Times bestseller

**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start t…