Weight training - Strength training, Physical strength, Muscle hypertrophy, Skeletal muscle, Resistance training, Aerobic exercise, Circuit training, Bodybuilding, Weightlifting, Powerlifting, Strongman (strength athlete), History of strength training, Endurance, Isometric exercise, Training to failure, Human power, Overtraining, Plyometrics, Pilates, Super Slow, Weight machine, Exercise ball, Wobble board (exercise), Indian clubs, Weighted clothing

Klappentext

Weight training - Strength training, Physical strength,
Muscle hypertrophy, Skeletal muscle, Resistance training,
Aerobic exercise, Circuit training, Bodybuilding,
Weightlifting, Powerlifting, Strongman (strength
athlete),
History of strength training, Endurance, Isometric
exercise,
Training to failure, Human power, Overtraining,
Plyometrics,
Pilates, Super Slow, Weight machine, Exercise ball,
Wobble
board (exercise), Indian clubs, Weighted clothing