Informationen zum Autor By Sally Fallon and Mary Enig Klappentext A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. Zusammenfassung Presents a message that animal fats and cholesterol are vital factors in the human diet! necessary for reproduction and normal growth! proper function of the brain and nervous system! protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods. Inhaltsverzeichnis 1 Preface 2 Introduction 3 Politically Correct Nutrition 4 Fats 5 Carbohydrates 6 Proteins 7 Milk & Milk Products 8 Vitamins 9 Minerals 10 Enzymes 11 Salt, Spices & Additives 12 Beverages 13 About Food Allergies & Special Diets 14 Parting Words 15 Guide to Food Selection 16 A Word on Equipment 17 Kitchen Tips & Hints 18 References 19 Mastering the Basics 20 Cultured Dairy Products 21 Fermented Vegetables & Fruits 22 Sprouted Grains, Nuts & Seeds 23 Stocks 24 Salad Dressings 25 Sauces, Marinades & Condiments 26 Great Beginnings 27 Hors d'Oeuvres & Dips 28 Vegetable Salads 29 Soups 30 Raw Meat Appetizers 31 Gourmet Appetizers 32 The Main Course 33 Fish 34 Poultry 35 Organ Meats 36 Game 37 Beef & Lamb 38 Ground Meat Dishes 39 A Catalog of Vegetables 40 Luncheon & Supper Foods 41 Meat Salads 42 South of the Border 43 Eggs 44 Sandwich Suggestions 45 Grains & Legumes 46 Whole Grains 47 Breads & Flour Products 48 Legumes 49 Snacks & Finger Foods 50 Desserts 51 Sweets for Kids of All Ages 52 Pies & Cakes 53 Gourmet Desserts 54 Beverages 55 Feeding Babies 56 Tonics & Superfoods...

Autorentext

By Sally Fallon and Mary Enig

Klappentext

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Zusammenfassung
Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods.

Inhalt

1 Preface
2 Introduction
3 Politically Correct Nutrition
4 Fats
5 Carbohydrates
6 Proteins
7 Milk & Milk Products
8 Vitamins
9 Minerals
10 Enzymes
11 Salt, Spices & Additives
12 Beverages
13 About Food Allergies & Special Diets
14 Parting Words
15 Guide to Food Selection
16 A Word on Equipment
17 Kitchen Tips & Hints
18 References
19 Mastering the Basics
20 Cultured Dairy Products
21 Fermented Vegetables & Fruits
22 Sprouted Grains, Nuts & Seeds
23 Stocks
24 Salad Dressings
25 Sauces, Marinades & Condiments
26 Great Beginnings
27 Hors d'Oeuvres & Dips
28 Vegetable Salads
29 Soups
30 Raw Meat Appetizers
31 Gourmet Appetizers
32 The Main Course
33 Fish
34 Poultry
35 Organ Meats
36 Game
37 Beef & Lamb
38 Ground Meat Dishes
39 A Catalog of Vegetables
40 Luncheon & Supper Foods
41 Meat Salads
42 South of the Border
43 Eggs
44 Sandwich Suggestions
45 Grains & Legumes
46 Whole Grains
47 Breads & Flour Products
48 Legumes
49 Snacks & Finger Foods
50 Desserts
51 Sweets for Kids of All Ages
52 Pies & Cakes
53 Gourmet Desserts
54 Beverages
55 Feeding Babies
56 Tonics & Superfoods