How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it''s a shield against stress, it''s a companion when you''re alone. But what if none of that were true? What if it doesn''t relax you? What if it doesn''t make you less lonely? In This Naked Mind: Nicotine , Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping. With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.

Autorentext

Annie Grace and William Porter

Klappentext

Stop smoking. Stop vaping. Start living.