Informationen zum Autor Patricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. She has lectured in psychology, psychotherapy and psychopathology as well as teacher training for a number of institutions. Patricia has been a member of the Flying with Confidence team for over 10 years and worked as an air stewardess on her gap year. She lives in the Chilterns. Patricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. She has lectured in psychology, psychotherapy and psychopathology as well as teacher training for a number of institutions. Patricia has been a member of the Flying with Confidence team for over 10 years and worked as an air stewardess on her gap year. She lives in the Chilterns. Zusammenfassung Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.

Autorentext
Patricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. She has lectured in psychology, psychotherapy and psychopathology as well as teacher training for a number of institutions. Patricia has been a member of the Flying with Confidence team for over 10 years and worked as an air stewardess on her gap year. She lives in the Chilterns.

Zusammenfassung
Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.