Find your will, find your discipline - and you will find your freedom. In this expanded edition of the mega-bestseller, updated with brand-new sections like Do What Makes You Happy, Sugar-Coated Lies and Don''t Negotiate with Weakness, readers will discover new ways to become stronger, smarter and healthier. Jocko Willink''s methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom , the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Autorentext
Jocko Willink was a Navy SEAL for twenty years, rising through the ranks to become the commander of Task Unit Bruiser – the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million-dollar leadership and management consulting company, writing the New York Times bestsellers Extreme Ownership and Discipline Equals Freedom and the children’s book Way of the Warrior Kid, and creating one of the top-ranking podcasts, Jocko Podcast.

Klappentext

Find your will, find your discipline - and you will find your freedom.

In this expanded edition of the mega-bestseller, updated with sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover ways to become stronger, smarter and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Embrace discipline, and learn to thrive.