Mindfulness for Life

Inhalt

Introduction. A Life Well Lived: Beginning with the End in Mind

1. Wake Up!
2. Pay Attention!
3. Coming Home to Our Bodies
4. Appreciating the Life We Have
5. Our Most Important Natural Resource: Our "Body-Mind"
6. How We React to Stress and Difficulties
7. Befriending Our Minds
8. Perspective: Changing the View
9. Responding Wisely
10. Cool Head and Warm Heart: The Art of Balance and Equanimity
11. Living Well: Taking Care of Ourselves, Our Relationships, and the World
12. A Life Well Lived
    Resources
    Index
    About the Author