Spoon-Fed

Informationen zum Autor Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth . He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19. Klappentext THE #1 SUNDAY TIMES BESTSELLER The ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. With a new preface by the author 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake Tim Spector's new book Food for Life: The New Science of Eating Well is out now Zusammenfassung THE #1 SUNDAY TIMES BESTSELLER The ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. With a new preface by the author 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake Tim Spector's new book Food for Life: The New Science of Eating Well is out now ...

Autorentext

Tim Spector

Klappentext

"Everything we've been told about our diets is wrong. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news."--

Zusammenfassung

*THE #1 *SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE

• As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *

This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Is breakfast really the most important meal of the day?
*Is there any point in counting calories?
Is there any evidence that coffee is bad for us?*

Through his pioneering research, Professor Tim Spector busts these and many other myths about food.

Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.

'Hugely enjoyable' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription' Felicity Cloake
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian

**Go with your gut. Join the food revolution.

Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback

PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW