Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.

Autorentext

Susan Jackson and Mihaly Csikszentmihalyi combine their backgrounds to present the most authoritative work on the phenomenon of flow in sports, bringing together the expertise of the world's leading authority on flow with the leading researcher on the subject.

Susan Jackson, PhD, won two awards for her ground-breaking doctoral dissertation, titled Elite Athletes in Flow: The Psychology of Optimal Sport Experience. Jackson has continued to conduct research and publish articles on flow in sports, and is known internationally for her work on the subject.

She brings to her work the perspectives of athlete, coach, teacher, sport psychology consultant, and university lecturer. Jackson lives in Brisbane, Australia, and lectures in the School of Human Movement Studies at Queensland University of Technology.

Mihaly Csikszentmihalyi, PhD, developed the concept of flow in the mid-1970s and has pioneered research on the subject in work, social, and educational settings ever since. His early research on flow explored play and happiness and involved a number of prominent athletes. He has published 10 books, among them the ground-breaking Flow: The Psychology of Optimal Experience, as well as Creativity: Flow and the Psychology of Discovery and Invention and Finding Flow: The Psychology of Engagement With Everyday Life.

Csikszentmihalyi is an elected fellow of the American Academy of Arts and Sciences (1997) and the Hungarian Academy of Sciences (1998). He is the C.S. and D.J. Davidson Professor of Management at Claremont Graduate University in Claremont, California.

Klappentext

Two leading experts on "the flow state" explain the phenomenon as it occurs in sports and provide seven keys for creating favorable conditions for unleashing the power "flow" of mind and spirit. Endorsed by Miami Dolphins coach Jimmy Johnson. 25 photos. 4 illustrations.

Inhalt

Part I: Understanding Flow
Chapter 1. Being In Flow
Chapter 2. Flow FundaMentals

Part II: Experiencing Flow
Chapter 3. Finding Your Challenge-Skills Balance
Chapter 4. Transcending Normal Awareness
Chapter 5. Knowing Where You're Going
Chapter 6. Taking Advantage of Feedback
Chapter 7. Focusing on the Present
Chapter 8. Controlling the Controllables
Chapter 9. Focusing on Fun