An essential cookbook for anyone looking to increase the amount of protein they eat without spending hours in the kitchen. Instagram sensation @Sophsplantkitchen has brought together her very best plant-based (and high fibre) recipes: ALL with 30 grammes of protein, ALL on the table in 30 minutes (or less) and ALL mouth-wateringly good. Packed with delicious high-protein pre and post workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph''s 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you''re hitting your targets each recipe has a protein and fibre nutrition breakdown.

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Sophie Macfie

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**Reader Reviews:

'I feel great eating this food and I think you will too.' ⭐ ⭐ ⭐ ⭐ &#11088

'Unbelievably tasty! ⭐ ⭐ ⭐ ⭐ &#11088

'A true gem of a collection - definitely worth getting.' ⭐ ⭐ ⭐ ⭐ &#11088**

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.

Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.

New recipes include:
Cacio e Pepe Chickpeas
Broccoli Bean Bowl
Hot Honey Tempeh Loaded Sweet Potato
Ratatouille Filo Pie
Shroomy Umami Beans
No-bake Oreo Choccie Mousse Cheescake

'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie