<Do your emotions get in the way of you having the relationships and life that you want? <
<Do you avoid important things because you''re afraid that you''ll get overwhelmed or make everything worse?<
<Are your relationships are suffering because you find it hard to act in line with your values when you''re distressed or angry?
<
If this sounds like you, you''re not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.

With a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you''ll learn how to improve your relationships in ways that feel meaningful and safe for you.<

Autorentext

Sophia Graham is a therapist and trainer who brings a neuroqueer approach to Dialectical Behavior Therapy (DBT) skills training. She writes articles about sexuality, disability, relationships and mental health on her blog, Love Uncommon (https://loveuncommon.com/). She lives in Massachusetts.