The Vertue Method

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. ' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Vorwort
A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

Autorentext

Shona Vertue, Personal Trainer and Yoga Teacher, embodies an irresistible fusion - the ancient tranquillity of the Pacific Islands with a sun-kissed, Australian life of healthy, vigorous activity.

Shona has trained as a classical dancer and elite gymnast, in strength and conditioning with world-renowned coaches and in yoga / meditation practice with acclaimed international teachers. In 2014 Shona moved from Australia to England, where she has helped the overstressed of London keep fit, unwind and spiritually evolve ever since. In 2015 Shona created a pre-flight yoga routine for London Gatwick Airport - still shown on screens across Gatwick's South Terminal.

Shona fuses her expertise together in her teaching of The Vertue Method - combining yoga, weighted resistance training and meditation. Shona is now an ambassador for New Balance and teaches The Vertue Method in their flagship store in London.

Klappentext

Are you someone who has tried every fitness class out there but nothing has ever really stuck?

Or perhaps you can run a 10K but can barely touch your toes?

Heard lifting weights is good but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

Shona Vertue's 28-day reset plan is the programme that's going to revolutionise the way you approach your fitness. Her groundbreaking three-in-one method is designed to get you in the best shape of your life - both physically and mentally. Based on three key principles - lifting, lengthening and nourishing body and mind - not only will Shona help you sculpt the physique of your dreams, she'll help you change your relationship with fitness and food, and calm your anxious mind through simple guided meditation. After 28 days, not only will you be a leaner, stronger, fitter you, you'll have fallen in love with healthy living and be empowered to keep lifting, lengthening and nourishing for the rest of your life.

Includes a 28-day food plan, with nutritious, energising recipes.