Bodyweight Workouts for Beginners

Informationen zum Autor Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training. Klappentext Try these bodyweight exercises and routines designed especially for you! Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytimegravity and body weight are all you need. In this book, you will find: 75 strengthening and toning exercises to challenge you36 hard core routines to push your bodyHundreds of step-by-step photos to help perfect your formProgressively demanding exercises and routines as you gain strength Zusammenfassung Try these bodyweight exercises and routines designed especially for you! Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytimegravity and body weight are all you need. In this book, you will find: 75 strengthening and toning exercises to challenge you 36 hard core routines to push your body Hundreds of step-by-step photos to help perfect your form Progressively demanding exercises and routines as you gain strength

Autorentext

Sean Bartram

Klappentext

Get in shape—no equipment or gym membership needed!

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.

In this book, you'll find:

• 60 strengthening and toning exercises to challenge you
• 30 hardcore routines to push your body
• 3 monthly workout programs to increase your success
• Hundreds of step-by-step photos to help perfect your form
• Progressively demanding exercises and routines as you gain strength

Zusammenfassung
Try these bodyweight exercises and routines designed especially for you!

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.

In this book, you'll find:

• 60 strengthening and toning exercises to challenge you
• 30 hardcore routines to push your body
• Hundreds of step-by-step photos to help perfect your form
• Progressively demanding exercises and routines as you gain strength