Over 100 plant-based recipes that make cooking joyful, nourishing, and effortless—from the creator of the popular Pick Up Limes platform

If you’re looking to embrace a vegan diet, start here. On her YouTube channel Pick Up Limes, Sadia Badiei makes plant-based eating more accessible to everyone with vibrant and wholesome recipes guided by nutrition science and grounded in joy. With food designed to nourish both the body and the soul, Sadia shares everyday dishes that are simple to make, satisfying to eat, and easy to keep coming back to.

In <Feel Good Vegan<, Sadia offers a curated collection of over 100 recipes that encourage a kinder way of eating: rooted in nourishment, free from pressure, and full of flavor. Backed by evidence-based nutrition and designed with simplicity in mind, these dishes are quick to prepare and so delicious, they''ll earn a spot in your regular rotation. You''ll find easy and appealing recipes for every meal of the day, including:

<lBreakfasts: High Protein Peanut Butter &amp; Jelly Smoothie; Butter Bean Shakshuka; Blended Tiramisu Oats</l<lHandhelds: Spicy Pulled Mushroom Tacos; Sticky Loaded Tempeh Flatbread; Green Summer Rolls with Peanut Sauce</l<lPastas &amp; Noodles: Sesame Udon Noodles with Five-Spice Tofu Crumble; Creamy Green Macaroni; Lemony Tahini Tagliatelle with Burst Cherry Tomatoes</l<lCurries &amp; Stews: Vegan Butter &ldquo;Chicken&rdquo;; One-Pot Creamy Tomato Chickpea Curry; Eggplant Lentil Stew with Hummus &amp; Pita</l

When you eat more plants, good things ripple outward: for your health, for animals, and for the planet. <Feel Good Vegan< shows you how joyful and rewarding a plant-based diet can be.

Autorentext

Sadia Badiei is the creator of Pick Up Limes, a platform that promotes plant-based living through recipes, nutrition tools, and practical lifestyle tips. With a background in clinical dietetics, she approaches veganism through the lens of evidence-based nutrition, paired with a gentle food philosophy that supports mental well-being. Through her website, mobile app, and YouTube channel, Sadia inspires millions to nourish themselves and others with compassion. Originally from Vancouver, Canada, she now lives in the Netherlands with her husband and daughter.