Build a holistic, health-minded kitchen with over 100 nourishing recipes for healthy meals and natural remedies, from content creator Rebekah Moyer

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense—in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.

<Simple Kitchen Magic< is Rebekah&rsquo;s delicious recipes and warm, comforting nutritional advice in book form. It&rsquo;s an informational, approachable guidebook that gives you the building blocks to create your own holistic, health-minded kitchen. The simple recipes&mdash;like Curried Turkey Meatball Soup and Black Bean Brownies&mdash;highlight functional ingredients to help you embrace food as medicine for a healthy lifestyle.

< Simple Kitchen Magic< will leave you feeling like health is attainable, nutrition is simple, and cooking from scratch is doable. With whimsical, illustrated spreads on topics like adrenal health and menstrual cycle syncing, recipes for healing tinctures and basic kitchen remedies, and detailed nutritional information for each recipe, this is the essential first book for any wannabe homesteader, ancestral eater, or cottagecore dreamer.

Autorentext
Rebekah “Ebby” Moyer is a content creator, artist, and third-generation nutrition fanatic. She grew up in Cornwall, England, reading Brambly Hedge, picking wild elderflowers, and taking tinctures from the local herbalist. Her world-traveling foodie family inspired her love of flavor and cooking, and her kombucha-brewing mom sparked her interest in food’s healing “magic.” For the past 10 years, she has pursued her curiosity about holistic nutrition through independent study and all the teaching she can access, and she shares that journey on her social media channels. Through sharing, she hopes to encourage others in their health journeys and show that anyone can learn if they know where to look. She makes simple, nourishing meals using accessible, whole-food ingredients and home remedies for common ailments, and seeks to find the magic in every day while raising two rambunctious boys with her husband, Kandreas.