The Sunday Times Bestseller: Cook Effortlessly, Eat Freely, Live Radiantly

The much awaited debut cookery book from Radhi Devlukia-Shetty.

"What you eat-along with your daily habits and the thoughts you think-has the ability to completely transform every aspect of your health." - Radhi Shetty

Informationen zum Autor Radhi Devlukia-Shetty earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay. Klappentext The much awaited debut cookery book from Radhi Devlukia-Shetty. "What you eat-along with your daily habits and the thoughts you think-has the ability to completely transform every aspect of your health." - Radhi Shetty A passionate cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautiful collection includes: Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad, Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day. As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish - and ritual - in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life. Zusammenfassung The much awaited debut cookery book from Radhi Devlukia-Shetty. What you eatalong with your daily habits and the thoughts you thinkhas the ability to completely transform every aspect of your health. Radhi Shetty...

Autorentext

Radhi Devlukia-Shetty earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.

Klappentext

The much awaited debut cookery book from Radhi Devlukia-Shetty.

"What you eat-along with your daily habits and the thoughts you think-has the ability to completely transform every aspect of your health." - Radhi Shetty

A passionate cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:
Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad,
Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish - and ritual - in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Zusammenfassung
The much awaited debut cookery book from Radhi Devlukia-Shetty. What you eatalong with your daily habits and the thoughts you thinkhas the ability to completely transform every aspect of your health. Radhi Shetty