When it comes to our health and well-being, modern treatments can take us only so far. What we''re missing is a holistic, individualised and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness. Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiralling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion? Walking readers through the key herbal categories, their functions and how to best use them, Naturally shows how herbalism can be applied to all aspects of your life and offers simple recipes and formulas for herbal remedies that will empower you to reclaim your health.

Autorentext
Rachelle Robinett is a clinical herbalist, writer, educator and life-long naturalist. She is the founder and CEO of Pharmakon Supernatural, a multidisciplinary brand dedicated to the art and science of natural health. Combining traditional medicine and current health insights with an understanding of individual behaviour modification, Rachelle offers accessible plant-based healing through private coaching, teaching and consulting. She's based in New York City.

Klappentext

**'A guide that's as grounded as it is transformative - true health begins with reconnecting to ourselves, our bodies and nature.' - Michael Easter, author of The Comfort Crisis

'A beautiful herbal homage to the restorative healing our nervous systems crave in this modern world.' - Dr Aviva Romm, author of Hormone Intelligence and founder of Herbal Medicine for Women**

UNLOCK THE POWER OF HERBALISM TO TRANSFORM YOUR HEALTH AND LIFE

While modern medicine can only take us so far, herbalism - the science and art of plants as medicine - stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.

Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable and completely customisable. You don't need fancy equipment or an extensive pantry to start - just a desire to feel better, naturally.

Weaving practical advice with deep explorations of herbalism's potential to shift our relationship with the natural world, Robinett shares:

• science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;
• how to work with teas, tinctures, capsules and other herbal blends, as well as the best format for taking each herb;
• the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;
• simple, easy-to-follow herbal recipes and formulas.

Whether you're battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows that herbs may be the solution you've been looking for.