Prevention’s editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging

100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health—so you can start living longer, now.

Here’s good news: People are living longer and better than ever before…and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. 

This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:

<lThe latest news on the science of aging including the myths about the aging brain and memory, and if it&rsquo;s possible to reverse aging</l<lIdeas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers</l<lStrategies for maximizing your &ldquo;healthspan&rdquo;&mdash;the years you&rsquo;re in good health&mdash;including important advice about brain, heart, and mental health</l<l25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance</l<lThe best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet&nbsp;</l<lTips for navigating menopause and sexual health</l<lAction-oriented checklists for living your best life now, and always</l

<Live to 100 and Love It< celebrates healthy aging, showing how living a long and healthy life is possible for everyone.

Autorentext

Prevention is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space — delivering authoritative information, expert advice and fresh, surprising healthy-living tips.

Klappentext

Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.

Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.

Imagine your future self: active, confident, and fully engaged in life — traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, you’ll find:

• The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
• Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
• Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health
• 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
• The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet 
• Tips for navigating menopause and sexual health
• Action-oriented checklists for living your best life now, and always
  Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.