How to Reach Enlightenment

How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

Vorwort
Make a breakthrough: this book is an interactive and dynamic guide to finding enlightenment in an increasingly confused age, ideal for anyone who's not sure what if any religious belief they have, and whose life is stressful and chaotic.

Autorentext

Polly Campbell is a sought after motivational speaker and the author of two books, How to Reach Enlightenment and Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People. She is a blogger with the Huffington Post, Psychology Today and at www.imperfectspirituality.com. Her magazine articles on personal development topics and spiritual practices appear regularly in national publications. She is also a teacher with The Daily Om, and the Growing Edge Institute. Campbell has integrated the things she writes and talks about into her own life through practical experience. She lives with her husband, in Beaverton, Oregon, USA.
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Inhalt

• :
  1 Introduction
• : 2 Enlightenment
• : 3 Growing on the path of Enlightenment
• : 4 Working with the Ego
• : 5 Becoming conscious and aware
• : 6 Living in the now and connnecting to the energy of the universe
• : 7 Embracing acceptance
• : 8 Learning to surrender
• : 9 Getting quiet
• : 10 Finding balance in the natural and physical world
• : 11 Compassionate service and gratitude
• : 12 Stepping into your authenticity