Autorentext

Pinelopi Sioni is an embodiment guide of yoga, meditation, and the Alexander Technique, integrating trauma-informed principles and polyvagal theory into her work. In her over fifteen years of practice, she has guided countless groups in connecting with their bodies, emotions, and deeply held beliefs. Pinelopi lives in Berlin, where she runs her own studio and offers retreats, workshops and classes.

Klappentext

“The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions.” —Tara Brach, author of Radical Acceptance and Radical Compassion, and a leading voice in RAIN meditation.

The Magic of RAIN is a transformative children’s book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience.

The first children's book introducing RAIN meditation. Parents looking to introduce their children to the benefits of mindfulness and emotional awareness will find this book to be a life-changing resource. Through a beautifully illustrated and engaging story, young readers will learn to manage difficult emotions with ease and self-compassion.

The RAIN approach. The Magic of RAIN gently guides children through the RAIN meditation process to help them manage emotions. Readers will Recognize their feelings, Allow them to be present without judgment, Investigate where the feelings are felt in the body, and Nurture themselves with kindness and compassion. This approach fosters emotional resilience, mindfulness, and self-acceptance, empowering children to handle difficult emotions with ease and care.

Inside, you’ll find:

• A simple yet powerful introduction to teaching meditation and mindfulness for children.
• An engaging story that fosters mood regulation and emotional intelligence for young readers.
• Endorsement from Tara Brach, leading voice on the RAIN meditation technique, making it an ideal meditation gift for families, libraries, and spiritual centers.
• Guidance and helpful tips for parents using this meditation technique. If you liked Radical Acceptance, The Self-Regulation Workbook for Kids, or A First Book of Mindfulness for Kids, you’ll love The Magic of RAIN. ****