This book provides clear and sometimes surprising answers to why gratitude is important to living well. After providing a lucid understanding of gratitude, it explores the many aspects of well-being that are associated with gratitude.

Provides clear answers to why gratitude is important to living well The first book to bring a comprehensive analysis of gratitude research Gives clear suggestions for future research on gratitude Includes supplementary material: sn.pub/extras

Autorentext

Philip C. Watkins has been conducting research on gratitude since 1995 and have been cited as one of the pioneers in the science of gratitude. Since 2000 he has published 11 papers on gratitude, and have presented more than 50 gratitude research papers at national, international, and regional conferences. His research has been focused on understanding the factors that cause gratitude, and how gratitude enhances subjective well-being. His work has been covered in a number of national media outlets, including Ladies Home Journal, The Washington Post, Self, Redbook, and Psychology Today. Before turning his research energies to gratitude he focused on memory processes in depression, where he still maintains some interest. This research program resulted in three articles that were published in the Journal of Abnormal Psychology. Philip Watkins completed his undergraduate education at the University of Oregon, and went on to receive his M.A. and Ph.D.at Louisiana State University in clinical psychology. He completed his clinical internship at the University of Southern California Medical School. After joining the Psychology Department of Eastern Washington University as an assistant professor in 1990, he received early tenure and promotion to associate professor in 1995, and was promoted to full professor in 1999.

Inhalt

Chapter 1. Introduction: Why a Science of Gratitude.- Part I. The What of Gratitude.- Chapter 2. What is Gratitude and How can it be Measured?.- Chapter 3. What Causes Gratitude?.- Chapter 4. What Good is Gratitude? Gratitude and Well-Being.- Chapter 5. What are Grateful People Like? Characteristics of Grateful People.-Part II: The How of Gratitude: How is Gratitude Related to Well-Being?.- Chapter 6. Does Gratitude Enhance Present Experience?.- Chapter 7. Does Gratitude Enhance Experience of the Past?.- Chapter 8. Does Gratitude Enhance Social Well-Being?.- Chapter 9. Does Gratitude Enhance Coping Ability?.- Chapter 10. Does Gratitude Prevent Negative Affectivity?.- Chapter 11. How Does Gratitude Develop?.- Chapter 12. What Inhibits Gratitude?.- Chapter 13. How can Gratitude Interventions Be Used to Enhance Well-Being?.- Chapter 14. Conclusion: Explaining Gratitude.