Supplemented with helpful illustrations and 18 class videos, this unique blend of both medical science and holistic wellbeing offers readers a simple guide to long-term happiness. It has been designed to help readers feel empowered and celebrated in their Second Spring, and also includes advice around nutrition, sleep hygiene, HRT, herbal remedies, nutrition, CBT positive psychology, and journal writing prompts. With contributions from leading figures in menopause wellness such as Jo Darling and Dr Radhika Vohra, this is a trusted guide for professionals as well as anyone looking for a holistic approach to the management of menopause symptoms.<

Autorentext

Petra Coveney is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.

Klappentext

This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.