Supplemented with helpful illustrations and 18 class videos, this unique blend of both medical science and holistic wellbeing offers readers a simple guide to long-term happiness. It has been designed to help readers feel empowered and celebrated in their Second Spring, and also includes advice around nutrition, sleep hygiene, HRT, herbal remedies, nutrition, CBT positive psychology, and journal writing prompts. With contributions from leading figures in menopause wellness such as Jo Darling and Dr Radhika Vohra, this is a trusted guide for professionals as well as anyone looking for a holistic approach to the management of menopause symptoms.This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.

Zusammenfassung
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.