Klappentext

In this highly informative guide, experts in medicinal plants and neuroscience recommend plants to alleviate issues with memory, sleeping, concentration, anxiety and other conditions. Also appeared in April Buyer's Notes

Zusammenfassung
This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.