Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years? Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face today, whether it''s dealing with difficult emotions or longing for happiness. Drawing from the greatest Buddhist masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca deliver daily doses of Buddhist wisdom to help you navigate the challenges of everyday life. Each day of the year, you''ll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that''s accessible, practical and modern. Over the course of the year, you''ll learn: How mindfulness can help you find inner peace How to overcome difficult emotions like anger, jealousy and anxiety Why cultivating compassion leads to happiness Why you are not your thoughts How to tame your inner critic How to discover happiness that actually lasts By the end of the year, you''ll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery and inner freedom.

Autorentext
Pema Sherpa is a keynote speaker, meditation teacher and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age and has practised for decades under the guidance of revered masters. After moving to the US, she studied psychology and earned a master's degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY. Brendan Barca is a keynote speaker, entrepreneur and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practised Tibetan Buddhism for years, travelling to Nepal to learn from revered masters. He co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.

Klappentext
How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:

• How to manage difficult emotions
• Why cultivating compassion leads to happiness
• How to tame your inner critic
• Why you are not your thoughts
• How to become more adaptable to change By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.