Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.

Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, real ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite''s signature high-protein recipes, just a little bit lighter. Fill your week with:

Chilli Oil Scrambled Eggs
Hot Honey Chicken Tenders Salad
Sweet Chilli Tofu
Baked Cajun Cod
Firecracker Crispy Beef Rice Bowls
Black Bean Chilli with Creamy Guac and Wild Rice
Honey Jerk Shrimp Bowl
Peri Peri Steak & Chips
Meal Prep Salt & Pepper Chicken & Potatoes
Marry Me Chicken Pasta
Peanut Butter Blueberry Baked Oat Bars

And so much more

Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

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Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein, high fibre meals. Niall set-up The Good Bite the Instagram, TikTok and YouTube sensation so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don't have to live without the food you love.

Niall Kirkland is the Sunday Times Bestselling author of The Good Bite's Meal Prep Manual, The Good Bite Lite: 500-Calorie Feasts and his latest book is The Good Bite Easy.

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DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR

Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.

Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite's signature high-protein recipes, just a little bit lighter. Fill your week with:

**- Chilli Oil Scrambled Eggs

• Hot Honey Chicken Tenders Salad
• Sweet Chilli Tofu
• Baked Cajun Cod
• Firecracker Crispy Beef Rice Bowls
• Black Bean Chilli with Creamy Guac and Wild Rice
• Honey Jerk Shrimp Bowl
• Peri Peri Steak & Chips
• Meal Prep Salt & Pepper Chicken & Potatoes
• Marry Me Chicken Pasta

• Peanut Butter Blueberry Baked Oat Bars**

  And so much more

  Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.