Autorentext

Julie Andrews, MS, RDN, CD, FAND, is a culinary storyteller: four-time cookbook author, registered dietitian nutritionist, trained chef, trusted recipe creator, food photographer, and food and nutrition editor and writer, all rolled into one. She blends her expertise in nutrition with a deep love for cooking, helping people discover how crave-worthy food can also sustain and empower.

As the creator of The Healthy Epicurean, Julie develops and tests recipes, styles and photographs mouthwatering dishes, and produces food-forward content for publications, brands, commodities, and home cooks alike. She has spent the bulk of her career teaching people to cook and eat in a way that fuels, nourishes, and satisfies, helping folks foster a positive relationship with food, mind, and body.

Julie also lends her editorial voice to several food and cooking magazines and dishes up the latest food and nutrition news for multiple publications. She is a regular in national media outlets, where she shares doable kitchen wisdom and fresh, wholesome recipes that prove healthy eating can—and should be—absolutely delicious.

Klappentext

A healthy cookbook with a meal prep system that makes it easier to enjoy the benefits of high-protein while spending less time in the kitchen

High-protein meal prepping doesn’t have to mean cooking every day or settling for the same boring containers of chicken, brown rice, and broccoli. With The High-Protein Meal Prep Cookbook, you’ll build a simple routine that saves time, reduces the stress of deciding what to eat, and makes healthy eating something you can actually maintain.

Written and developed by registered dietitian nutritionist and chef Julie Andrews, the six-week guided meal prep program shows you exactly what to shop for, prep, and eat each week. Once you’ve built confidence with the program, you can use the large collection of high-protein recipes to create months of easy, satisfying meals.

The High-Protein Meal Prep Cookbook features:

• More than 100 high-protein recipes, including a variety of meals with 30+ grams of protein per serving to help keep you satisfied, energized, and nourished throughout the day.
• A complete six-week guided meal prep program featuring weekly shopping lists, step-by-step prepping instructions, and seven days of breakfasts, lunches, dinners, and snacks.
• Enough recipes to create up to 25 weeks of meal plans, giving you the variety and flexibility to make healthy, high-protein eating an easy part of everyday life.
• Flexible, family-friendly high-protein recipes featuring a wide variety of flavors that go beyond the usual chicken-and-rice routine, including Sausage and Veggie Breakfast Bake, Slow Cooker Beef Stew, Sheet Pan Maple Mustard Salmon, Chicken Shawarma, No-Bake Cheesecake Bowls, and much more.
  Start prepping smarter, eat well all week, and discover how simple—and delicious—high-protein meal prep can be.