Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book"Japanese Women Don't Get Old or Fat". Healthy and effective,"The Japan Diet"is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Informationen zum Autor Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat . For more information see: www.thejapandiet.com Klappentext Discover the healthy principles of the traditional Japanese diet with this practical weight-loss guide and diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat. Raised in Tokyo, Naomi Moriyama first travelled to the West as a college student and quickly gained 25 pounds eating a typical Western diet. When she returned home to Japan, the weight came off naturally as she returned to the traditional Japanese way of eating. That life-changing experience inspired the bestselling Japanese Women Don't Get Old or Fat. Now in The Japan Diet , Naomi Moriyama and William Doyle reveal a practical, accessible approach to healthy eating and weight loss, inspired by the everyday foods and eating habits of Japan. Discover how to enjoy the flavours and health benefits of the traditional Japanese diet with over 40 simple, delicious recipes , including satisfying soups, fresh vegetables, grilled fish and other nourishing meals designed to help you feel fuller for longer. The book also includes a 7-day healthy eating plan based on the principles of the Japanese diet, using convenient supermarket ingredients, ready meals, takeaway foods and other everyday options - perfect for anyone who wants to eat more healthily but doesn't always have time to cook from scratch. Packed with practical advice, time-saving shortcuts and easy-to-follow meal ideas, The Japan Diet makes it simple to embrace a balanced, healthier lifestyle through the timeless principles of Japanese eating. Zusammenfassung Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook....

Vorwort
An innovative diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat

Autorentext

Naomi Moriyama and William Doyle

Zusammenfassung
Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook.