No hormonal shift challenges the female brain more than the transition into menopause and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing.In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on aging, revealing how the brain changes after 40 can help women step into their most vibrant, authentic selves. Rather than resisting menopause, Dr. Pelz encourages women to embrace it as a transformative phase. She explains how hormonal shifts, like the loss of estrogen and its "girl gang" of neurochemicals, lead to significant changes in mood, cognition, and energy-but also present an opportunity for personal reinvention. In this practical guide, Dr. Pelz shares tools to help you thrive through this transition. You'll learn how to sync your body's rhythms, alternate your fuel sources, and prioritize restorative rest to support your brain and body. Dr. Pelz also introduces the concept of a "brain remodel" post-menopause, which allows you to shed old habits and embrace new ways of thinking and living. With actionable strategies and relatable insights, Age Like a Girl encourages women to shift from cultural narratives of anti-aging to a pro-aging mindset. It's not about staying youthful-it's about evolving into a powerful, wise version of yourself. Dr. Pelz reminds you that the best is yet to come, and your experience and wisdom are needed now more than ever.

Autorentext

Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.
She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Learn more about Dr. Mindy at drmindypelz.com.

Klappentext

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

"What I discovered-and what I hope you'll see woven through every page-is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are-and invites us to change what no longer serves."
-Dr. Mindy Pelz

If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why-and show you what's possible on the other side.

Bestselling author and women's health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the begin­ning of the end" is actually a biologically designed brain and identity reset-one that can deliver greater confidence, clarity, and energy than you've felt in years.

You're not falling apart. You're being rebuilt- from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.

Inside you'll discover how to:
· Understand the brain changes behind mood swings, fatigue, and brain fog
· Reclaim your emotional resilience, motivation, and focus
· Support your hormones and nervous system naturally
· Redesign your life using simple lifestyle tools backed by neuroscience
· Embrace your next chapter with power, vitality, and peace

Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.