No hormonal shift challenges the female brain more than the transition into menopause and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing.In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on aging, revealing how the brain changes after 40 can help women step into their most vibrant, authentic selves. Rather than resisting menopause, Dr. Pelz encourages women to embrace it as a transformative phase. She explains how hormonal shifts, like the loss of estrogen and its "girl gang" of neurochemicals, lead to significant changes in mood, cognition, and energy-but also present an opportunity for personal reinvention. In this practical guide, Dr. Pelz shares tools to help you thrive through this transition. You'll learn how to sync your body's rhythms, alternate your fuel sources, and prioritize restorative rest to support your brain and body. Dr. Pelz also introduces the concept of a "brain remodel" post-menopause, which allows you to shed old habits and embrace new ways of thinking and living. With actionable strategies and relatable insights, Age Like a Girl encourages women to shift from cultural narratives of anti-aging to a pro-aging mindset. It's not about staying youthful-it's about evolving into a powerful, wise version of yourself. Dr. Pelz reminds you that the best is yet to come, and your experience and wisdom are needed now more than ever.

Autorentext

Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.
She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Learn more about Dr. Mindy at drmindypelz.com.

Klappentext

From the New York Times bestselling author of Fast Like a Girl.

Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health.

"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress

Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years.

Inside you'll discover how to:

· Understand the brain changes behind menopause symptoms-and what they mean for you

· Restore your energy, improve sleep, and regain mental clarity and focus

· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises

· Reduce inflammation, support your metabolism, and stabilise mood and stress response

· Take control of your health using simple lifestyle tools you can apply immediately

You're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.

Menopause isn't the end of your story. It's the turning point.

Come home to your clarity.
Come home to your confidence.
Come home to yourself.