Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Informationen zum Autor Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. www.culadasa.com Klappentext A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience. Zusammenfassung Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Autorentext
Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. www.culadasa.com

Klappentext

A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience.