THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women''s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer''s, osteoporosis, cardiovascular disease and weight gain. How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Autorentext

Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. She lives in Galveston, Texas.

Klappentext

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER

'An informative and important book...if you've got questions about menopause there's answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause

Menopause is inevitable. Suffering through it is not.

This is the empowering approach that pioneering women's health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause.

Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:

• A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms
• Advice on how to mediate your risks for diabetes, dementia, Alzheimer's osteoporosis, cardiovascular disease, and weight gain
• The very latest research on the benefits and side effects of hormone replacement therapy
• Advice on how to prepare for visits to the doctor, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you
• A handy hot flush diary and symptom journal to record and help manage your personal experience

Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change.

Praise for The New Menopause and Dr Mary Claire Haver:

'Read the book, understand the research, carry the book with you to your doctor's office. And join us in demanding the research and medical care we deserve.' Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection

'Important, empowering and scientifically dependable' Dr Vonda Wright, bestselling author of Unbreakable

'This book is a MUST read! Dr. Haver changed my life'

'It has given me the confidence to have a more informed conversation with my GP.'

'Incredibly informative, revealing, and encouraging!'

'A great book to learn about menopause and hormonal change.'

'Very comprehensive and hugely helpful for women'

Zusammenfassung

**THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER

Menopause is inevitable. Suffering through it is not.**

This is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:

• Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.
• How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.
• The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.