Introduces a seven-minute daily practice of connecting the breath to all aspects of life, and explains how to become more open to a partner and how to make profound connections with the outside world and the inner self.

"Mark Whitwell is under-promising with the title of this book! Love, sex and intimacy are the outcome of the greater result of practicing The Promise. Awakening to your own wonder is at the root of all these. This is not a book just to read, but to practice!"

Autorentext

Mark Whitwell is the author of Yoga of Heart: The Healing Power of Intimate Connection and editor and contributor to T.K.V. Desikachar’s The Heart of Yoga: Developing a Personal Practice. He teaches and lectures on five continents.

Klappentext

Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal and sexual intimacy. “Read this book,” says Deepak Chopra.

“Your Seven-Minute Wonder” is the profoundly uplifting, empowering, yet simple solution to the cause of all human discontent: the lack of intimacy. As myriad techniques from meditation to yoga to obsessive exercise regimens become more and more popular—this special breathing technique is all you need to satisfy your intimate relationships. Requiring just seven minutes a day, this physical practice combines healthful breathing and synchronistic body movement. The in-and-out breath cycle, which Mark Whitwell carefully delineates, activates the deep male-female polarity within each of us, regardless of sex. The practice is effortless, and practitioners report that their well-being, vitality, sexuality, self-awareness, and true desires are awakened immediately and dramatically.

The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap for a profoundly life-changing practice of intimacy and human connection.