An integrated and personalized approach to health, nutrition, training, recovery, and mindset.

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

<Peak< is a groundbreaking book exploring the fundamentals of high performance (<not< the fads), the importance of consistency (<not< extreme effort), and the value of patience (<not< rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Dr. Bubbs&rsquo;s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:

<lConnecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics</l<lCreating personalized deep nutrition strategies for building muscle, burning fat, or &ldquo;making weight&rdquo; for competition</l<lRethinking nutrition specifically for team sports</l<lLearning how elite endurance athletes fuel, including training techniques to boost performance</l<lApplying the new science of recovery that enhances performance</l<lEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)</l<lAnalyzing the qualities of elite leaders and how to develop them authentically</l

Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless of whether you&rsquo;re trying to improve your physique, propel your endurance, or improve your team&rsquo;s record, looking at performance through this lens is absolutely critical for lasting success....

Autorentext
Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness and medical conferences across North America, the UK and Europe. Marc practices in both Toronto, Canada and London, England.