Autorentext
Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.

Klappentext

With this cookbook you only need 5 ingredients to lose weight.

Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local supermarket.

feel full > crush your cravings > lose weight

ALSO INCLUDES 3 WEEKLY MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS

With every recipe 500 calories per serve, and chapters designed to fit around the challenges of real life, this is a slimming cookbook anyone can pick up and use today.

Join Lindsay's 1.9M-strong community and discover 100 amazingly simple recipes that lead to sustainable weight loss results:

• Breakfast: Carrot Cake Overnight Oats, Chocolate Chia Pudding, Strawberry Granola Bowl
• Packed Lunches: Ricotta Cheat's Quiche, Beef & Bean Burrito, Pea & Ham Soup
• Simple Dinners: Salmon with Salsa Verde, Honey Soy Pork Chops, Peanut Butter Chicken Curry
• Sweet for Mains: Baked Ricotta with Pears, Lemon Drizzle Pudding, Baked Cherry Cheesecake
• Weekend Brunches: One-Pan Fry Up, Blueberry Ricotta Pancakes, Chorizo Shakshuka