"Those interested in understanding how feelings unconsciously steer thought ... are in for a stimulating read. Mlodinow handles this topic astutely with compelling examples and attention to the latest research, which is quite spectacular. . . . A lively exposé of the growing consensus about the limited power of rationality and decision-making."
—The New York Times Book Review
*
""Compelling. . . . This exploration of the interplay of emotion and thought is fascinating. . . . Emotional shows that rather than being counterproductive, emotions enrich our lives."*
—Financial Times*

*“Synthesizing hard research, lively personal anecdotes, and input from psychologists and neuroscientists, Mlodinow tackles complex topics in a reader-friendly fashion to create a narrative that's wonderfully accessible. Understanding our emotions is a crucial step in the journey towards personal growth, and Mlodinow's remarkable book will put readers on the right track."
—BookPage**

“[A] moving deep dive into the role of feelings in everyday life. . . . Mlodinow successfully shows how emotions can be assessed, regulated, and controlled, and powerfully concludes that understanding them is a lifelong project that’s ‘not just a science but an art.’ This is a must-read for fans of Daniel Kahneman.”
*—Publishers Weekly* (starred)

"Noted physicist and science writer Mlodinow brings an up-to-date view of the neuroscience surrounding emotions. . . . Reveals little-known facets of our worried, weary minds." **—Kirkus Reviews****

“Emotional is a captivating exploration of the science of emotions. Beautifully written and full of cutting-edge research, it is a crucial reminder of the power feelings have in our thinking.”
*—Charles Duhigg, author of The Power of Habit and Smarter Faster Better

“An absorbing deep dive into the new science of emotions that offers shrewd insights into the relationship between thinking and emotion. Mlodinow brings this important subject to life in a fascinating and informative way.”
—Susan David, best-selling author of Emotional Agility

“Mlodinow—a gifted science writer—has produced another gem. Emotional* is a captivating narrative that plunges you straight into the heart of a major scientific drama—the more than a century-old battle over the nature of emotions. No matter which side you find yourself on, you will relish this adventure to the front lines of scientific discovery.”
—Lisa Feldman Barrett, PhD., University Distinguished Professor, Northeastern University and author of How Emotions Are Made: The Secret Life of the Brain and *Seven and a Half Lessons About the Brain

"Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book: a masterpiece of clarity, helpfulness, and heart."

• —Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom**

  Autorentext
  LEONARD MLODINOW received his PhD in theoretical physics from the University of California, Berkeley, was an Alexander von Humboldt fellow at the Max Planck Institute, and was on the faculty of the California Institute of Technology. His previous books include the best sellers The Grand Design and A Briefer History of Time (both with Stephen Hawking), Subliminal (winner of the PEN/E. O. Wilson Literary Science Writing Award), The Drunkard’s Walk, and Elastic.
  
  

  Klappentext

  *We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling* is every bit as important as thinking in this "lively exposé of the growing consensus about the limited power of rationality and decision-making" (The New York Times Book Review).

  You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.
   
  How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances.
   
  Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

  Leseprobe
  Part I: What Is Emotion?

  1
  Thought Versus Feeling

  On the morning of Halloween 2014, a strange aircraft ascended high into the skies above the barren Mojave Desert. The custom-­built carbon-­fiber plane was essentially twin cargo jets flying side by side, joined at the wing. Suspended from that monstrous carrier vessel was a smaller plane dubbed the Enterprise—­an homage to Star Trek. The aim was for the cargo jet to carry the Enterprise to an altitude of fifty thousand feet, from where it would be dropped, briefly fire its engines, and then glide to a landing.

  The planes belonged to Virgin Galactic, the company created by Richard Branson to carry “space tourists” into suborbital flight. By 2014, more than seven hundred spaceship tickets had been sold, at $200,000 to $250,000 each. This was the thirty-­fifth such test flight but only the fourth in which the Enterprise was meant to fire up its rocket, which had just been redesigned to make it more powerful.

  The ascent went well. The pilot David Mackay launched the Enterprise from the underside of his carrier plane at the appointed moment. Then his eyes panned across the sky, searching for the plume of the Enterprise’s rocket engine. He couldn’t spot it. “I remember looking down and thinking, ‘Well that’s strange,’ ” recalled Mackay, experienced enough to be wary of anything unexpected.1 But all was well. Out of his line of sight, the spaceship had indeed fired its rocket and in about ten seconds accelerated through the sound barrier. The mission was unfolding without incident.

  The Enterprise was captained by a test pilot named Peter Siebold, with almost thirty years of flying experience. His ­co-­pilot, Michael Alsbury, had previously worked with eight different experimental aircraft. In some ways, the two men were quite different: while Siebold could strike ­co-­workers as aloof, Alsbury was always friendly and known for his sense of humor. But strapped into their seats atop the rocket, they functioned as a unit, each of their lives dependent on the actions of the other.

  Just before reaching the speed of sound, Alsbury unlocked the ship’s air-­braking device. The brake was crucial for controlling the spaceship’s orientation and speed while dropping back to earth, but it wouldn’t be needed for another fourteen seconds, and Alsbury had unlocked it before he should have. The National Transportati…