In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one''s lifespan. Set yourself up for success by starting your yoga practice for longevity now [JT1] . Whether you''re dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life. For absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for: Strength Flexibility Balance Energy Calm Inflammation Restoration And more Featuring hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life.

Autorentext

Cyndi Lee is a professional yoga instructor and a Buddhist chaplain. She has been practicing yoga and meditation for fifty years and has taught yoga to hundreds of thousands of people throughout the world. She is the author of five books, including May I Be Happy; Yoga Body, Buddha Mind; and OM Yoga. She leads yoga courses for various renowned yoga institutions, including Kripalu, Yoga International, and Yoga Journal, and teaches online classes through her website cyndilee.com.