Healthy Meals For Busy People

Autorentext

Leah Itsines is a lover of good health, but simple and delicious food always comes first. She is a creative cook and co-founder of online guides (BARE) and a women's supplement company (Yes Please), both of which have grown Leah's popularity as one of Australia's leading and trusted social media cooks. Her first book was the bestselling title The Nourishing Cook and her second title was Good Food Made Simple. Leah has since then become a mother, changing the trajectory of her recipes to be more quick, easy and family-friendly. Leah has recently been named as the brand ambassador for San Remo, a global pasta company. She lives on the Gold Coast with her family.

Klappentext

'Between running two businesses, parenting, trying to stay healthy and get outside, and make time for family - I'm not sitting at home thinking about the ocean, or slaving away cooking a 4-course meal for 6 hours. I'm busy!'

So many of us have them same problem and desire: we don't want to give up healthy eating, but we need it to be more convenient. Healthy Meals for Busy People is here to help you manage your busy, all while keeping you and your family healthy.

With over 800,000 followers and a loyal audience for her BARE nutrition apps, creative cook, content creator and bestselling author Leah Itsines knows just as well as we do that being health-conscious is time- and cost-demanding, and the solution is not to put yourself last.

People are more health-aware, want to eat well and do it with our loved ones, and with the hustle and bustle, sometimes we just need it spelled out for us. This book combines ease, convenience, and busy hacks to help make your life 1000 per cent easier come night-time, but keep you on the right track with your health.

From express dinners that are ready in 20 minutes or less, to one-pot mains and 'one meal into many' offerings that riff four ways throughout the week, plus recipes designed to be prepped for the work week and batch cooking ideas for when you have a little more time to get ahead, this book is purpose designed to set you up for success throughout the busy week ahead.

Featuring modern, fresh and striking photography and more than 100 achievable, healthy recipes, this book won't stop you being busy - but it certainly will help contain it and keep you and the fam healthy, fed, on time and on budget.

Inhalt

Hi! Thank you for picking me up
Managing your busy
Nutrition talk
A perfect easy way to build a 'busy' meal
Load your fridge & pantry with the basics
How your freezer can help on busy nights
How not to get overwhelmed by meal prep

Express Dinners
Beef burger bowls
Teriyaki salmon bowls
Swedish meatballs and pasta
Pesto pasta salad
Beef and cashew stir-fry
Steak and peppercorn sauce with mash
Pesto chicken pita pizzas
Meatball pita pockets
Buffalo chicken sliders
Creamy prawn and tomato pasta
Prawn and pesto pine nut pasta
Lemon chipotle salmon with salsa
Bruschetta chicken
Beef noodle soup
Veggie and chicken noodle stir-fry

One-pot Main Meals
Vodka pasta with chicken and spinach
Chicken fajita rice
Philly cheesesteak buns
Chicken and lemon risoni
Thai basil chicken
Eggplant arrabiata
Baked veggie and feta pasta
Taco rice bowls
Saucy chilli con carne
Teriyaki salmon noodle stir-fry
Zingy chicken noodle soup
Prawn laksa
Green chicken curry
Eggplant and chilli chorizo pasta
Coconut chicken rice
Madras lentil curry
Moroccan beef and rice
Honey and miso chicken traybake

One Meal into Many
Herby roast chicken with rosemary and lemon
Leftover chicken pie
Barbecue chicken pizza
Orzo Greek chicken salad
Chicken Schnitzels
Schnitzel Burgers
Chicken Parmigiana
Chicken Katsu Rice Bowls
Spicy Beef Ragu
Ragu with Cheesy Garlic Mash
Ragu with Spiced Rice
Beef Lasagne
Simple Meatballs with extra veggies
Spaghetti and Meatballs
Beef Burger
Meatloaf with mash potato
Steak with Baked Vegetables
Mexican-style rice bowl
Steak Sandwiches
Steak Fajita bowls
Thai barbecue Chicken Skewers
Thai Chicken and Rice Bowls
Chicken Ice Cube Sushi
Greek Chicken Salad
Chilli Garlic Prawns
Creamy garlic Prawns
Prawn and Pumpkin Risoni
Napoletana with Prawns
Barbecue Beef Brisket
Barbecue Beef Brisket Toasties
Barbecue Beef Brisket Salad Sandwiches
Barbecue Beef Brisket Tacos
Beef Bolognese
Bolognese Eggplant Boats
Nachos
Loaded Sweet Potato
Lamb and vegetable roast
Roast lamb and couscous salad
Lamb salad wrap
Quick Lamb yiros
Chicken dumplings
Curried Dumpling Bake
Fried dumplings with Asian slaw
Dumpling Soup

Take me to Work
Chicken meatball bowl with sesame dressing
Chicken caesar salad
Mexican shredded chicken bowls
Chicken and chickpea curry
Thai beef salad
Spicy chorizo soup
Lamb yiros bowl with turmeric rice
Honey-garlic chicken bowls
Garlic chorizo pasta
Spiced chicken meatballs and rainbow salad
Roast vegetable and bean salad
Grilled chicken and quinoa salad
Curried pumpkin soup
Speedy chicken fried rice

Got Time? I've Got You
Mushroom and asparagus risotto
Spanakopita
Roast Vegetable Soup
Roast Lamb Yiros
Prawn Dumplings
Spinach, Ricotta & Chicken Lasagne
Lamb Ragu
Vegetable Lasagne
Curry chicken and corn pie
Slow-cooked osso bucco
Beef curry
Butter chicken rice bake

Index