Autorentext

Lacey Baier is a healthy lifestyle expert, YouTuber, and founder of A Sweet Pea Chef, a popular clean-eating blog and wellness brand. Driven by a passion for helping others create sustainable, lasting changes, she shares approachable recipes, practical nutrition tips, and mindful living advice. Lacey’s work has been featured on the Food Network, Good Morning America, FOX News, Tastemade, and Fitness Magazine. She lives in Austin, Texas, with her husband, their four children, and two beloved dogs.

Klappentext

Lose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies. 
Tired of boring diet food and strict rules? Cleanish and Lean is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility. 

Written by wellness expert Lacey Baer, who lost over 80 pounds using the Cleanish method, this cookbook delivers 90 high-protein, macro-balanced recipes designed for busy people who want real results. Whether you’re trying to lose weight or gain lean muscle, this book helps you stay consistent with easy meal prep, flexible nutrition, and meals you will enjoy.

Inside this book you will find:
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• Over 90 delicious, high-protein recipes for every meal and craving
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• Meal prep strategies for fat loss, muscle gain, and clean eating
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• No-cook, freezer-friendly, and batch-cook options to save time
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• Cleanish 80/20 approach to help you stay on track without restriction
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• Bonus: 2 printable 5-day meal plans with grocery lists via QR code 

From protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and sweet treats like protein ice cream and mug cakes, you always feel satisfied and never get bored.

This book is perfect for:
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• Anyone looking to lose weight or build lean muscle with high-protein meals
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• Busy people who want quick, macro-friendly recipes
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• Beginners who want a sustainable approach to clean eating

If you’re ready to take control of your nutrition, hit your protein goals, and stay motivated with food you love, Cleanish and Lean is your step-by-step blueprint. 

Prep smart. Eat protein. Stay healthy and lean.