Zusatztext If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. Informationen zum Autor Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion. She lives in Austin, Texas. Visit: www.self-compassion.org Klappentext The Proven Power of Being Kind to Yourself Vorwort The Proven Power of Being Kind to Yourself Zusammenfassung The Proven Power of Being Kind to Yourself

Vorwort
The Proven Power of Being Kind to Yourself

Autorentext

Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion.
She lives in Austin, Texas.

Visit: www.self-compassion.org

Klappentext

The Proven Power of Being Kind to Yourself

Zusammenfassung
The Proven Power of Being Kind to Yourself