Autorentext

Klaudia Mitura holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work.

During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.

Klaudia is passionate about applying scientific research on happiness to her daily ups and downs and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.

Klappentext

Dare to be happy

What does it take to live a happier life? Discover your path to fulfillment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life. Inspired by Klaudia Mitura’s award-winning podcast, The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships at work and within your own skin. Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life. Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.