Since 1997, Julie Elion has worked with world class athletes, founders and executives to consistently help people and teams reach peak performance. Elion coached Phil Mickelson to his breakthrough win at the Masters in 2004, ending his reputation as the best golfer without a major win. For decades she went by the nickname ''Stealth'', working exclusively out of the spotlight out of respect for her client''s privacy. Now, a new generation of athletes are destigmatising the importance of mental health in their practices, and crediting Elion with their wins. With high profile appearances on Netflix''s Full Swing and a few major podcast interviews, Elion has shown that she is finally poised to come out of the shadows and share her secrets of success. Elion''s philosophy is holistic. She helps an individual gain insight into their personal history, character, family and relationships and then use those insights to become a stronger athlete. She integrates classical sport psychology tools that are focused on behavioural and cognitive cues, with a deeper appreciation and understanding of oneself. Her emphasis on mindfulness and self-knowledge will appeal to all athletes and readers looking for success in all aspects of daily life including business and relationships. Winning Your Mental Game is a practical guide on how to become an elite player in sports, work and life, written by one of the most successful sports psychologists working today.

Autorentext

Julie Elion is the founder of the Center for Athletic Performance Enhancement and has developed one of the premier sport psychology practices in the professional golf world. She has worked with half of the top 10 earners of all time, representing over $500m in career earnings, 150 PGA Tour wins and 25 Major Championship wins over the course of her 25-year career. As well as working extensively with golfers, Julie also provides mental coaching for business executives, athletes, and teams of other sports on both the professional and collegiate level, including NBA, NFL, MLB, WNBA and LPGA athletes.

Klappentext

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners.

Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as 'Stealth' for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she's ready to share her winning strategies in this transformative guide which blends sport psychology and mindfulness to help improve the way you think, perform and succeed.

Elion's approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family and relationships, and then use those insights to become stronger athletes and leaders. Elion has worked one-on-one with business leaders, executives and teams across various sports, including the NBA, NFL, MLB, WMBA and LPGA.

Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you're a golfer chasing championships, an athlete pursuing greatness or a professional striving for career breakthroughs, Elion's insights will give you the edge you need to achieve excellence.