Take control of your health, avoid wasting money and feel at your very best, for life. The supplement industry is booming - fuelled by wellness trends, celebrity endorsements and TikTok hype. It''s never been easier to be convinced that you need something - an influencer swears by NMN for longevity, or a podcaster insists on magnesium for sleep - and suddenly, you''re adding more bottles to your daily routine than vegetables. But have you ever stopped to ask whether these supplements are actually doing anything? In this evidence-based, no-nonsense guide to eating well, Senior Dietician Josie Porter helps you to understand exactly what your nutritional needs are and how to meet them with the best possible source of nutrients: food. With delicious recipes, easy meal plans and chapters focussed on sports performance, brain health, hormones, immunity and more, Josie will empower you to ditch the pills and potions, and learn to eat in a way that means you will never reach for supplements again.

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Josie Porter is a registered dietitian with extensive experience in nutrition science. Her food-first approach to nutrition helps people take back control of their diets, offering them a practical, accessible way to cut through the noise and truly understand what you need to eat to feel your best.

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Feel at your very best - without taking supplements

The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it's all too easy to fall for the hype. What many of us don't know is that the supplement industry is completely unregulated - and these 'wonder' pills are often expensive placebos. It's time to take back control.

In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you'll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.

Using a 'food-first approach', How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You'll discover a new way of eating that will transform your health in a way no supplement ever could.