The Virgin Diet

A New York Times bestseller. " The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain-- food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning! Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best. Now in paperback and featuring a new introduction and more of JJ's favorite recipes.

Eliminates the 'healthy' foods that are actually holding your health hostage, so you can lose weight quickly and permanently.

Autorentext

New York Times bestselling author JJ Virgin is a prominent fitness and nutrition expert, public speaker, and media personality. She has appeared on The Dr. Oz Show, The Rachael Ray Show, The Doctors, TODAY, and extensively on public television. She is the author of The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. 

Klappentext

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:

· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger

With three powerful cycles, you’ll achieve fast and lasting fat loss:

Transform your body in just 21 days by eliminating 7 foods.

Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t.

Sustain your success for life, without ever having to “diet” again

“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author 

Zusammenfassung

A New York Times bestseller.

“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author 

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, *The Virgin Diet *will help you to look and feel your best.

Now in paperback and featuring a new introduction and more of JJ’s favorite recipes.